Tom Harwood 30:00 row
6,858
Meters
30:00.0
Time
2:11.2
Pace
421
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 159 |
August 31, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,858 | 2:11.2 | 155 | 842 | 421 | 24 | 157 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 810 | 81 | 24 | 142 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 830 | 83 | 24 | 153 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 830 | 83 | 25 | 158 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 850 | 85 | 25 | 161 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 890 | 89 | 25 | 171 |
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Workout Graph
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