Tom Harwood 5000m row
5,000
Meters
20:59.7
Time
2:05.9
Pace
320
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 160 |
August 30, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.7 | 5,000 | 2:05.9 | 175 | 914 | 320 | 25 | 154 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 31 | 25 | 120 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 871 | 31 | 25 | 133 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 903 | 32 | 26 | 143 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 903 | 32 | 25 | 152 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 878 | 31 | 26 | 157 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 907 | 32 | 26 | 159 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 910 | 32 | 25 | 163 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 914 | 32 | 26 | 166 |
| 2:01.7 | 4,500 | 2:01.7 | 194 | 976 | 33 | 26 | 172 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 1019 | 34 | 27 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.