Tom Harwood 30:00 row
6,509
Meters
30:00.0
Time
2:18.2
Pace
383
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 158 |
August 28, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,509 | 2:18.2 | 132 | 766 | 383 | 22 | 143 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 740 | 74 | 22 | 130 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 750 | 75 | 23 | 138 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 760 | 76 | 22 | 144 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 760 | 76 | 23 | 147 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 820 | 82 | 24 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.