Tom Harwood 5000m row
5,000
Meters
20:51.6
Time
2:05.1
Pace
322
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 158 |
August 26, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.6 | 5,000 | 2:05.1 | 179 | 926 | 322 | 25 | 160 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 63 | 25 | 142 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 913 | 64 | 25 | 157 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 933 | 65 | 25 | 162 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 923 | 64 | 26 | 168 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 963 | 66 | 25 | 173 |
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Workout Graph
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