Tom Harwood 5000m row
5,000
Meters
20:48.8
Time
2:04.8
Pace
322
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 158 |
August 20, 2026 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.8 | 5,000 | 2:04.8 | 180 | 928 | 322 | 25 | 153 |
| 5:14.0 | 1,250 | 2:05.6 | 177 | 917 | 80 | 26 | 126 |
| 5:13.0 | 2,500 | 2:05.2 | 178 | 920 | 80 | 25 | 158 |
| 5:12.8 | 3,750 | 2:05.1 | 179 | 932 | 81 | 25 | 163 |
| 5:09.0 | 5,000 | 2:03.6 | 185 | 943 | 81 | 26 | 168 |
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Workout Graph
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