Tom Harwood 5000m row
5,000
Meters
20:56.0
Time
2:05.6
Pace
342
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 165 |
May 16, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.0 | 5,000 | 2:05.6 | 177 | 980 | 342 | 24 | 153 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1035 | 68 | 25 | 143 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1042 | 69 | 25 | 155 |
| 5:05.8 | 3,000 | 2:32.9 | 98 | 800 | 68 | 19 | 136 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1037 | 68 | 28 | 161 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 1036 | 69 | 26 | 170 |
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Workout Graph
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