Tom Harwood 5000m row
5,000
Meters
20:07.7
Time
2:00.7
Pace
340
Calories
153
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 164 |
May 15, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.7 | 5,000 | 2:00.7 | 199 | 1013 | 340 | 25 | 153 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 26 | 131 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1066 | 35 | 26 | 141 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 990 | 33 | 25 | 146 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1067 | 35 | 26 | 154 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 982 | 33 | 25 | 155 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1070 | 35 | 27 | 160 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 979 | 33 | 26 | 158 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1073 | 35 | 27 | 165 |
| 2:18.3 | 4,500 | 2:18.3 | 132 | 859 | 33 | 23 | 160 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1087 | 35 | 26 | 169 |
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Workout Graph
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