Tom Harwood 5000m row
5,000
Meters
19:39.7
Time
1:57.9
Pace
343
Calories
164
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 165 |
May 11, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.7 | 5,000 | 1:57.9 | 213 | 1046 | 343 | 27 | 164 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1026 | 68 | 27 | |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1029 | 68 | 27 | |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1032 | 68 | 27 | 157 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1052 | 69 | 27 | 164 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1094 | 70 | 28 | 173 |
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Workout Graph
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