Tom Harwood 5000m row
5,000
Meters
20:05.5
Time
2:00.5
Pace
336
Calories
159
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 168 |
May 10, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.5 | 5,000 | 2:00.5 | 200 | 1003 | 336 | 26 | 159 |
| 6:48.0 | 1,666 | 2:02.4 | 191 | 970 | 110 | 26 | 142 |
| 6:43.8 | 3,332 | 2:01.1 | 197 | 989 | 111 | 26 | 156 |
| 6:33.2 | 4,998 | 1:58.0 | 213 | 1043 | 114 | 27 | 170 |
| 0:00.5 | 5,000 | 2:05.0 | 179 | 7200 | 1 | 0 | 170 |
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Workout Graph
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