Tom Harwood 5000m row
5,000
Meters
19:53.6
Time
1:59.3
Pace
340
Calories
163
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 166 |
May 07, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.6 | 5,000 | 1:59.3 | 206 | 1025 | 340 | 24 | 163 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 24 | 151 |
| 4:59.7 | 2,500 | 1:59.8 | 203 | 1021 | 85 | 25 | 160 |
| 4:58.9 | 3,750 | 1:59.5 | 205 | 1023 | 85 | 25 | 166 |
| 4:55.0 | 5,000 | 1:58.0 | 213 | 1049 | 86 | 26 | 176 |
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Workout Graph
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