Tom Harwood 5000m row
5,000
Meters
20:03.3
Time
2:00.3
Pace
336
Calories
163
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 164 |
May 06, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.3 | 5,000 | 2:00.3 | 201 | 1005 | 336 | 26 | 163 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 1000 | 67 | 27 | 149 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 999 | 67 | 27 | 160 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 1003 | 67 | 26 | 166 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 998 | 67 | 26 | 169 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1023 | 68 | 27 | 172 |
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Workout Graph
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