Tom Harwood 5000m row
5,000
Meters
20:45.5
Time
2:04.5
Pace
325
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 165 |
May 04, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.5 | 5,000 | 2:04.5 | 181 | 939 | 325 | 25 | 158 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 942 | 65 | 26 | 150 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 909 | 64 | 25 | 156 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 939 | 65 | 26 | 158 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 921 | 64 | 26 | 160 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 984 | 67 | 26 | 167 |
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Workout Graph
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