Tom Harwood 5000m row
5,000
Meters
19:59.0
Time
1:59.9
Pace
337
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 167 |
April 30, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.0 | 5,000 | 1:59.9 | 203 | 1011 | 337 | 25 | 151 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 980 | 66 | 26 | 135 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 995 | 67 | 25 | 145 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 1019 | 68 | 26 | 153 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1007 | 67 | 26 | 158 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1056 | 69 | 27 | 165 |
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Workout Graph
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