Tom Harwood 5000m row
5,000
Meters
19:36.3
Time
1:57.6
Pace
345
Calories
162
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 167 |
April 21, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.3 | 5,000 | 1:57.6 | 215 | 1055 | 345 | 27 | 162 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1025 | 68 | 27 | 145 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1033 | 68 | 27 | 157 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1054 | 69 | 27 | 166 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1058 | 69 | 27 | 170 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1107 | 71 | 28 | 175 |
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Workout Graph
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