Derek Anderson 30:00 row
6,962
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 100 |
April 07, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,962 | 2:09.2 | 162 | 857 | 426 | 21 | 151 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 21 | 139 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 22 | 139 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 22 | 157 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 21 | 148 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 93 | 23 | 173 |
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Workout Graph
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