Rachel Wassall v4:00/3:00r...4 row
3,359
Meters
16:00.0
Time
2:22.8
Pace
200
Calories
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 28:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 133 |
October 24, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,359 | 2:22.8 | 120 | 750 | 25 | |
| 4:00.0 | 746 | 2:40.8 | 84 | 645 | 22 | |
| r: 3:00 | 472 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 750 | 24 | |
| r: 3:00 | 475 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 28 | |
| r: 3:00 | 194 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 795 | 26 | |
| r: 3:00 | 573 | |||||
| r1,714 |
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Workout Graph
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