Rachel Wassall v3:00/1:00r...7 row
2,653
Meters
21:00.0
Time
3:57.4
Pace
161
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,691 |
| Overall Time | 28:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 15 |
| Stroke Count | 336 |
| Drag Factor | 72 |
December 26, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,653 | 3:57.4 | 26 | 460 | 15 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 29 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 780 | 27 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 29 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 800 | 26 | |
| r: 1:00 | 2 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r38 |
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Workout Graph
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