Rachel Wassall v6:00/2:00r...6 row
3,430
Meters
15:00.0
Time
2:11.1
Pace
208
Calories
| Rest Distance | 829 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 113 |
December 21, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,430 | 2:11.1 | 155 | 832 | 29 | |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 780 | 28 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 29 | |
| r: 2:00 | 166 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 28 | |
| r: 2:00 | 229 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 32 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 32 | |
| r: 2:00 | 283 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 32 | |
| r: 2:00 | 80 | |||||
| r829 |
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Workout Graph
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