Chris Kurton 30:00 row
7,238
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
158
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 130 |
November 28, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,238 | 2:04.3 | 182 | 922 | 461 | 21 | 158 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 22 | 148 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 21 | 154 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 22 | 158 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 22 | 161 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 22 | 169 |
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Workout Graph
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