Chris Kurton 10000m row
10,000
Meters
42:58.4
Time
2:08.9
Pace
616
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 1008 |
| Drag Factor | 105 |
November 07, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:58.4 | 10,000 | 2:08.9 | 163 | 860 | 616 | 23 | 153 |
| 8:37.0 | 2,000 | 2:09.2 | 162 | 856 | 123 | 24 | 141 |
| 8:32.2 | 4,000 | 2:08.0 | 167 | 871 | 124 | 24 | 151 |
| 8:32.4 | 6,000 | 2:08.1 | 167 | 871 | 124 | 23 | 154 |
| 8:39.7 | 8,000 | 2:09.9 | 160 | 845 | 122 | 24 | 155 |
| 8:37.2 | 10,000 | 2:09.3 | 162 | 856 | 123 | 23 | 167 |
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Workout Graph
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