Chris Kurton 5000m row
5,000
Meters
20:27.2
Time
2:02.7
Pace
322
Calories
158
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 101 |
February 24, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.2 | 5,000 | 2:02.7 | 189 | 944 | 322 | 25 | 158 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 65 | 25 | 149 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 25 | 155 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 25 | 158 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 940 | 64 | 25 | 164 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 961 | 65 | 25 | 167 |
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Workout Graph
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