Chris Kurton 7000m row
7,000
Meters
31:45.4
Time
2:16.1
Pace
408
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 124 |
October 19, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:45.4 | 7,000 | 2:16.1 | 139 | 777 | 408 | 23 |
| 6:29.1 | 1,400 | 2:18.9 | 130 | 748 | 80 | 23 |
| 6:19.1 | 2,800 | 2:15.3 | 141 | 785 | 82 | 23 |
| 6:17.6 | 4,200 | 2:14.8 | 143 | 791 | 82 | 23 |
| 6:19.0 | 5,600 | 2:15.3 | 141 | 785 | 82 | 23 |
| 6:20.6 | 7,000 | 2:15.9 | 139 | 779 | 82 | 23 |
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Workout Graph
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