Chris Kurton 30:00 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
430
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 123 |
October 02, 2023 17:04:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 860 | 430 | 22 | 150 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 | 136 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 23 | 146 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 | 150 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 22 | 156 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 | 155 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 21 | 161 |
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Workout Graph
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