Chris Kurton 4702m row
4,702
Meters
18:41.1
Time
1:59.2
Pace
310
Calories
165
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 130 |
February 01, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:41.1 | 4,702 | 1:59.2 | 207 | 995 | 310 | 24 | 165 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 33 | 24 | 157 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 33 | 24 | 159 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1000 | 33 | 24 | 164 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 990 | 33 | 24 | 164 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 993 | 33 | 25 | 166 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 987 | 33 | 24 | 164 |
| 1:59.5 | 3,500 | 1:59.5 | 205 | 994 | 33 | 25 | 167 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 998 | 33 | 25 | 170 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 994 | 33 | 26 | 170 |
| 0:46.8 | 4,702 | 1:55.8 | 225 | 1000 | 13 | 26 | 171 |
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Workout Graph
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