Chris Kurton 5000m row
5,000
Meters
20:22.3
Time
2:02.2
Pace
321
Calories
163
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 124 |
December 16, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.3 | 5,000 | 2:02.2 | 192 | 959 | 321 | 24 | 163 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 33 | 22 | 155 |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 978 | 32 | 23 | 160 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 956 | 32 | 24 | 160 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 952 | 32 | 24 | 161 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 947 | 32 | 24 | 161 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 939 | 32 | 24 | 162 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 925 | 31 | 25 | 163 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 939 | 32 | 25 | 165 |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 953 | 32 | 24 | 169 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 1014 | 33 | 26 | 175 |
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Workout Graph
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