Chris Kurton 3500m row
3,500
Meters
13:30.7
Time
1:55.8
Pace
239
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 142 |
April 16, 2020 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:30.7 | 3,500 | 1:55.8 | 225 | 1075 | 239 | 25 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 37 | 28 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 34 | 25 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1050 | 34 | 25 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1029 | 33 | 25 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1033 | 33 | 25 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1042 | 34 | 25 |
| 1:55.4 | 3,500 | 1:55.4 | 228 | 1083 | 34 | 26 |
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Workout Graph
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