Chris Kurton v5:00/r...10 row
8,111
Meters
37:20.0
Time
2:18.0
Pace
488
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,326 |
| Overall Time | 47:20.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 85 |
April 10, 2020 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:20.0 | 8,111 | 2:18.0 | 133 | 784 | 22 | |
| 5:00.0 | 872 | 2:52.0 | 69 | 528 | 20 | |
| 15:00.0 | 3,171 | 2:21.9 | 122 | 720 | 20 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 30 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 29 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 30 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 29 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 30 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 30 | |
| r: 1:00 | 24 | |||||
| 0 | ||||||
| r: 2:00 | 18 | |||||
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 20 | |
| r215 |
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Workout Graph
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