Chris Kurton v2:00/r...14 row
5,108
Meters
21:00.0
Time
2:03.3
Pace
326
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,108 |
| Overall Time | 21:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 132 |
April 01, 2020 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,108 | 2:03.3 | 187 | 931 | 23 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 24 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 25 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 24 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 23 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 23 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 23 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 23 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 23 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 23 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 |
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Workout Graph
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