Chris Kurton 5000m row
5,000
Meters
20:33.1
Time
2:03.3
Pace
319
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 134 |
October 23, 2018 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.1 | 5,000 | 2:03.3 | 187 | 942 | 319 | 23 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 65 | 24 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 63 | 23 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 63 | 22 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 63 | 23 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 65 | 24 |
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Workout Graph
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