Chris Kurton 5000m row
5,000
Meters
21:03.7
Time
2:06.3
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 123 |
October 10, 2018 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.7 | 5,000 | 2:06.3 | 173 | 888 | 312 | 21 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 63 | 22 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 854 | 61 | 21 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 882 | 62 | 22 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 22 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64 | 22 |
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Workout Graph
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