Chris Kurton 5000m row
5,000
Meters
21:10.2
Time
2:07.0
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 131 |
October 08, 2018 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.2 | 5,000 | 2:07.0 | 171 | 878 | 310 | 22 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 63 | 22 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 22 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 877 | 62 | 22 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 853 | 61 | 22 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 904 | 63 | 22 |
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Workout Graph
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