Chris Kurton 20:00 row
4,495
Meters
20:00.0
Time
2:13.4
Pace
267
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
April 24, 2018 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,495 | 2:13.4 | 147 | 801 | 267 | 20 |
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 20 |
| 8:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 21 |
| 12:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 20 |
| 16:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 21 |
| 20:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 22 |