Chris Kurton 5000m row
5,000
Meters
20:55.8
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
January 15, 2018 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.8 | 5,000 | 2:05.5 | 177 | 900 | 314 | 23 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 63 | 23 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 871 | 62 | 23 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 882 | 62 | 23 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 904 | 63 | 23 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 24 |