Chris Kurton 5000m row
5,000
Meters
21:15.0
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
December 24, 2017 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.0 | 5,000 | 2:07.5 | 169 | 875 | 310 | 22 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 23 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 22 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 848 | 61 | 22 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 873 | 62 | 23 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 936 | 64 | 24 |