Chris Kurton 5000m row
5,000
Meters
21:14.8
Time
2:07.4
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
December 11, 2017 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.8 | 5,000 | 2:07.4 | 169 | 872 | 309 | 22 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 62 | 23 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 820 | 60 | 22 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 847 | 61 | 22 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 23 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 934 | 64 | 24 |