Chris Kurton 5000m row
5,000
Meters
21:34.5
Time
2:09.4
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
December 10, 2017 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.5 | 5,000 | 2:09.4 | 161 | 850 | 306 | 23 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 59 | 22 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 845 | 61 | 23 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 843 | 61 | 23 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 845 | 61 | 23 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 935 | 64 | 25 |