Chris Kurton 30:00 row
7,197
Meters
30:00.0
Time
2:05.0
Pace
462
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 113 |
February 18, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,197 | 2:05.0 | 179 | 924 | 462 | 24 | 149 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 900 | 90 | 23 | 136 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 930 | 93 | 24 | 148 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 930 | 93 | 25 | 148 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 930 | 93 | 25 | 151 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 930 | 93 | 25 | 162 |
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Workout Graph
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