Chris Kurton v10:00/4:00r...5 row
7,331
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
169
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,056 |
| Overall Time | 50:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 119 |
February 08, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,331 | 2:02.7 | 189 | 948 | 25 | 169 | |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 918 | 22 | 161 | |
| r: 4:00 | 25 | ||||||
| 8:00.0 | 1,949 | 2:03.1 | 187 | 945 | 24 | 169 | |
| r: 4:00 | 23 | ||||||
| 6:00.0 | 1,465 | 2:02.8 | 189 | 940 | 26 | 169 | |
| r: 4:00 | 17 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 28 | 174 | |
| r: 4:00 | 18 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 29 | 175 | |
| r: 4:00 | 642 | ||||||
| r725 |
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Workout Graph
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