Yannick Morissette 4x4:00/3:00r BikeErg
8,523
Meters
14:12.3
Time
1:40.0
Pace
303
Calories
170
Heart Rate
| Rest Distance | 3,836 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,359 |
| Overall Time | 26:12.3 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1279 |
| RPM | 110 |
| Revolution Count | 2252 |
| Drag Factor | 56 |
October 20, 2026 13:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:12.3 | 8,523 | 1:40.0 | 350 | 1279 | 110 | 170 |
| 4:00.0 | 2,141 | 1:52.0 | 248 | 1155 | 98 | 162 |
| 4:00.0 | 2,122 | 1:53.1 | 242 | 1125 | 97 | 168 |
| 4:00.0 | 2,126 | 1:52.8 | 243 | 1125 | 97 | 174 |
| 4:00.0 | 2,133 | 1:52.5 | 246 | 1140 | 97 | 177 |
| r3,836 |
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Workout Graph
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