Yannick Morissette 4x4:00/3:00r BikeErg
8,469
Meters
14:06.9
Time
1:40.0
Pace
299
Calories
170
Heart Rate
| Rest Distance | 3,753 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,222 |
| Overall Time | 26:06.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1270 |
| RPM | 111 |
| Revolution Count | 2248 |
| Drag Factor | 54 |
October 16, 2026 13:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:06.9 | 8,469 | 1:40.0 | 350 | 1270 | 111 | 170 |
| 4:00.0 | 2,083 | 1:55.2 | 229 | 1080 | 96 | 160 |
| 4:00.0 | 2,132 | 1:52.5 | 245 | 1140 | 98 | 169 |
| 4:00.0 | 2,130 | 1:52.6 | 245 | 1140 | 98 | 173 |
| 4:00.0 | 2,123 | 1:53.0 | 242 | 1125 | 98 | 178 |
| r3,753 |
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Workout Graph
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