michel devroey 45:07 row
7,798
Meters
45:07.2
Time
2:53.5
Pace
393
Calories
111
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 36 |
| Stroke Count | 1779 |
| Drag Factor | 89 |
December 14, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.2 | 7,798 | 2:53.5 | 67 | 522 | 393 | 36 | 111 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 38 | 102 |
| 10:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 39 | 105 |
| 15:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 40 | 108 |
| 20:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 40 | 109 |
| 25:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 40 | 112 |
| 30:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 41 | 114 |
| 35:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 39 | 112 |
| 40:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 39 | 116 |
| 45:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 39 | 116 |
| 45:07.1 | 15 | 3:56.6 | 26 | 390 | 0 | 10 | 116 |
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Workout Graph
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