michel devroey 45:03 row
7,624
Meters
45:03.9
Time
2:57.3
Pace
383
Calories
157
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 38 |
| Stroke Count | 1738 |
| Drag Factor | 91 |
December 03, 2023 09:58:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.9 | 7,624 | 2:57.3 | 63 | 509 | 383 | 38 | 157 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 36 | 154 |
| 10:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 37 | 150 |
| 15:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 38 | 146 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 38 | 156 |
| 25:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 38 | 159 |
| 30:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 40 | 163 |
| 35:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 40 | 160 |
| 40:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 40 | 165 |
| 45:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 41 | 167 |
| 45:03.9 | 8 | 4:03.7 | 24 | 383 | 0 | 21 | 159 |
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Workout Graph
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