michel devroey 15x200m/1:00r row
3,000
Meters
13:52.4
Time
2:18.7
Pace
165
Calories
129
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,468 |
| Overall Time | 28:52.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 47 |
| Stroke Count | 654 |
| Drag Factor | 106 |
June 30, 2023 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.4 | 3,000 | 2:18.7 | 131 | 713 | 47 | 129 |
| 1:05.4 | 200 | 2:43.5 | 80 | 550 | 41 | 107 |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 43 | 118 |
| 0:55.8 | 200 | 2:19.5 | 129 | 709 | 44 | 121 |
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 46 | 125 |
| 0:55.4 | 200 | 2:18.5 | 132 | 714 | 47 | 127 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 48 | 132 |
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 50 | 133 |
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 49 | 131 |
| 0:56.2 | 200 | 2:20.5 | 126 | 704 | 49 | 131 |
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 50 | 133 |
| 0:53.7 | 200 | 2:14.2 | 145 | 737 | 46 | 135 |
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 49 | 135 |
| 0:53.9 | 200 | 2:14.7 | 143 | 734 | 48 | 135 |
| 0:53.5 | 200 | 2:13.7 | 146 | 740 | 48 | 138 |
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 50 | 143 |
| r468 |
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