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michel devroey 15x200m/1:00r row

3,000

Meters

14:15.7

Time

2:22.6

Pace

163

Calories

Rest Time15:00.0
Overall Time29:15.7
Average Watts121
Calories Per Hour685
Stroke Rate44
Stroke Count626
Drag Factor0

March 31, 2023 15:55:57

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:15.7 3,000 2:22.6 121 685 44
1:08.5 200 2:51.2 70 525 39 109
1:03.0 200 2:37.5 90 571 41 117
1:00.3 200 2:30.7 102 597 42 119
0:57.1 200 2:22.7 120 693 43 125
0:56.4 200 2:21.0 125 702 43 128
0:56.9 200 2:22.2 122 695 41 126
0:56.0 200 2:20.0 128 707 43 132
0:55.3 200 2:18.2 132 716 46 135
0:56.7 200 2:21.7 123 698 44 132
0:54.1 200 2:15.2 141 731 45 136
0:55.1 200 2:17.7 134 718 46 134
0:55.3 200 2:18.2 132 716 47 141
0:54.2 200 2:15.5 141 730 47 140
0:53.7 200 2:14.2 145 737 48 144
0:53.1 200 2:12.7 150 813 50 144

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Workout Graph

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