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michel devroey 20x200m/1:00r row

4,000

Meters

18:26.4

Time

2:18.3

Pace

226

Calories

Rest Distance787
Rest Time20:00.0
Overall Distance4,787
Overall Time38:26.4
Average Watts132
Calories Per Hour735
Stroke Rate47
Drag Factor88

February 17, 2023 12:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:26.4 4,000 2:18.3 132 735 47
1:07.7 200 2:49.2 72 531 40 110
1:00.7 200 2:31.7 100 593 43 121
0:57.3 200 2:23.2 119 691 44 126
0:56.1 200 2:20.2 127 705 45 130
0:54.8 200 2:17.0 136 722 47 132
1:01.4 200 2:33.5 97 644 41 132
0:54.3 200 2:15.7 140 729 46 136
0:53.3 200 2:13.2 148 742 47 140
0:52.2 200 2:10.5 157 827 51 144
0:53.2 200 2:13.0 149 744 50 140
0:55.4 200 2:18.5 132 714 50 139
0:52.7 200 2:11.7 153 819 50 145
0:55.9 200 2:19.7 128 708 49 139
0:58.9 200 2:27.2 110 733 46 143
0:56.2 200 2:20.5 126 704 50 140
0:51.3 200 2:08.2 166 842 53 150
0:50.6 200 2:06.5 173 853 46 149
0:50.9 200 2:07.2 170 848 52 151
0:52.0 200 2:10.0 159 830 51 152
0:51.4 200 2:08.5 165 840 51 154
r787