michel devroey 45:06 row
8,176
Meters
45:06.7
Time
2:45.5
Pace
422
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 39 |
| Stroke Count | 1796 |
| Drag Factor | 0 |
December 31, 2022 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.7 | 8,176 | 2:45.5 | 77 | 561 | 422 | 39 | 118 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 37 | 108 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 39 | 107 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 40 | 109 |
| 20:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 42 | 113 |
| 25:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 43 | 117 |
| 30:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 42 | 122 |
| 35:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 38 | 130 |
| 40:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 39 | 130 |
| 45:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 39 | 132 |
| 45:06.6 | 11 | 5:00.0 | 13 | 344 | 0 | 0 | 130 |
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Workout Graph
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