michel devroey 45:06 row
7,873
Meters
45:06.3
Time
2:51.8
Pace
400
Calories
114
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 39 |
| Stroke Count | 1764 |
| Drag Factor | 0 |
December 23, 2022 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.3 | 7,873 | 2:51.8 | 69 | 532 | 400 | 39 | 114 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 36 | 109 |
| 10:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 39 | 111 |
| 15:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 40 | 111 |
| 20:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 41 | 109 |
| 25:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 40 | 115 |
| 30:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 40 | 117 |
| 35:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 39 | 120 |
| 40:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 39 | 120 |
| 45:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 39 | 121 |
| 45:06.3 | 13 | 4:02.3 | 25 | 384 | 0 | 0 | 121 |
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Workout Graph
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