michel devroey 45:05 row
8,220
Meters
45:05.2
Time
2:44.5
Pace
424
Calories
119
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 40 |
| Stroke Count | 1821 |
| Drag Factor | 0 |
December 10, 2022 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.2 | 8,220 | 2:44.5 | 79 | 564 | 424 | 40 | 119 |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 37 | 115 |
| 10:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 40 | 116 |
| 15:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 40 | 118 |
| 20:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 40 | 119 |
| 25:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 41 | 118 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 42 | 121 |
| 35:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 41 | 120 |
| 40:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 42 | 124 |
| 45:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 41 | 126 |
| 45:05.1 | 7 | 6:04.2 | 7 | 324 | 0 | 0 | 125 |
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Workout Graph
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