michel devroey v300m/1:00r...15 row
4,500
Meters
20:50.3
Time
2:18.9
Pace
254
Calories
149
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,933 |
| Overall Time | 35:50.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 44 |
| Stroke Count | 924 |
| Drag Factor | 85 |
December 07, 2022 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:50.3 | 4,500 | 2:18.9 | 131 | 731 | 44 | 149 | |
| 1:30.7 | 300 | 2:31.1 | 101 | 635 | 41 | 131 | |
| r: 1:00 | 49 | ||||||
| 1:23.6 | 300 | 2:19.3 | 129 | 732 | 43 | 143 | |
| r: 1:00 | 38 | ||||||
| 1:24.5 | 300 | 2:20.8 | 125 | 724 | 41 | 145 | |
| r: 1:00 | 27 | ||||||
| 1:23.0 | 300 | 2:18.3 | 132 | 737 | 45 | 149 | |
| r: 1:00 | 39 | ||||||
| 1:22.9 | 300 | 2:18.1 | 133 | 738 | 44 | 149 | |
| r: 1:00 | 21 | ||||||
| 1:23.8 | 300 | 2:19.6 | 128 | 730 | 47 | 150 | |
| r: 1:00 | 19 | ||||||
| 1:24.1 | 300 | 2:20.1 | 127 | 727 | 46 | 150 | |
| r: 1:00 | 30 | ||||||
| 1:22.6 | 300 | 2:17.6 | 134 | 740 | 44 | 148 | |
| r: 1:00 | 20 | ||||||
| 1:23.6 | 300 | 2:19.3 | 129 | 732 | 43 | 151 | |
| r: 1:00 | 24 | ||||||
| 1:22.6 | 300 | 2:17.6 | 134 | 740 | 45 | 153 | |
| r: 1:00 | 28 | ||||||
| 1:22.1 | 300 | 2:16.8 | 137 | 745 | 45 | 153 | |
| r: 1:00 | 22 | ||||||
| 1:23.4 | 300 | 2:19.0 | 130 | 733 | 46 | 153 | |
| r: 1:00 | 29 | ||||||
| 1:22.5 | 300 | 2:17.5 | 135 | 741 | 41 | 151 | |
| r: 1:00 | 30 | ||||||
| 1:21.1 | 300 | 2:15.1 | 142 | 754 | 48 | 158 | |
| r: 1:00 | 39 | ||||||
| 1:19.8 | 300 | 2:13.0 | 149 | 766 | 47 | 160 | |
| r: 1:00 | 18 | ||||||
| r433 |
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Workout Graph
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