michel devroey v300m/1:00r...15 row
4,500
Meters
20:58.0
Time
2:19.7
Pace
254
Calories
149
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,889 |
| Overall Time | 35:58.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 45 |
| Stroke Count | 960 |
| Drag Factor | 88 |
December 02, 2022 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.0 | 4,500 | 2:19.7 | 128 | 726 | 45 | 149 | |
| 1:29.6 | 300 | 2:29.3 | 105 | 642 | 44 | 130 | |
| r: 1:00 | 28 | ||||||
| 1:24.8 | 300 | 2:21.3 | 124 | 721 | 44 | 137 | |
| r: 1:00 | 28 | ||||||
| 1:23.7 | 300 | 2:19.5 | 129 | 731 | 42 | 141 | |
| r: 1:00 | 28 | ||||||
| 1:23.2 | 300 | 2:18.6 | 131 | 735 | 45 | 146 | |
| r: 1:00 | 26 | ||||||
| 1:23.9 | 300 | 2:19.8 | 128 | 729 | 46 | 148 | |
| r: 1:00 | 26 | ||||||
| 1:23.6 | 300 | 2:19.3 | 129 | 732 | 47 | 149 | |
| r: 1:00 | 21 | ||||||
| 1:23.7 | 300 | 2:19.5 | 129 | 731 | 46 | 150 | |
| r: 1:00 | 25 | ||||||
| 1:23.3 | 300 | 2:18.8 | 131 | 734 | 46 | 152 | |
| r: 1:00 | 27 | ||||||
| 1:24.6 | 300 | 2:21.0 | 125 | 723 | 47 | 152 | |
| r: 1:00 | 20 | ||||||
| 1:24.9 | 300 | 2:21.5 | 124 | 720 | 47 | 155 | |
| r: 1:00 | 30 | ||||||
| 1:23.3 | 300 | 2:18.8 | 131 | 734 | 46 | 154 | |
| r: 1:00 | 32 | ||||||
| 1:22.0 | 300 | 2:16.6 | 137 | 746 | 47 | 154 | |
| r: 1:00 | 31 | ||||||
| 1:21.8 | 300 | 2:16.3 | 138 | 748 | 47 | 155 | |
| r: 1:00 | 26 | ||||||
| 1:23.8 | 300 | 2:19.6 | 128 | 730 | 46 | 156 | |
| r: 1:00 | 23 | ||||||
| 1:21.8 | 300 | 2:16.3 | 138 | 748 | 48 | 160 | |
| r: 1:00 | 18 | ||||||
| r389 |
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Workout Graph
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